Personal Training for Women in Bedford — 1:1 & 2:1 Coaching in a Private Studio
Personal Training, Done Differently
Private 1:1 and 2:1 coaching for women — in a calm, supportive home studio where you can finally train without pressure, judgment, or crowds.
Feel stronger, healthier, and more confident — with expert guidance tailored entirely to you
How It Works:
Book a Free Consultation Call
We’ll chat through your goals, comfort level, experience (or lack of it!) and make sure it’s the right fit for you.Start with a Personalised Plan
Based on your lifestyle, ability, and goals — everything is designed around you from day one.Train in a Private Studio
You’ll work 1:1 or 2:1 with Kelly — no one else around. Just calm, focused sessions built to help you progress safely and confidently.Optional Nutrition Support
If you want help with food, Kelly is a qualified nutritionist and can guide you through a flexible, realistic plan that fits your life.Ongoing Check-Ins & Accountability
You’ll get support between sessions, progress tracking, and the motivation to keep going — even on the tough days.
What’s Included
1:1 Personal Training Includes:
100% private training sessions
Plans tailored to your body, goals, and preferences
Accountability check-ins
Optional nutrition coaching (add-on)
Warm, evidence-based support — not bootcamp shouting
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2:1 Personal Training Includes:
All the above — shared with one other woman
Perfect for friends, sisters or partners who want to train together
Still fully private (just you two and Kelly)
- Optional nutrition coaching (add-on)
Why Women Love Training Here
Ready to see what’s possible when you train in the right environment — with the right Trainer?













EXCELLENT Based on 52 reviews Posted on sarah ratcliffeTrustindex verifies that the original source of the review is Google. Kelly is not only an incredible PT but an incredible person. The sessions are made for all different types of people with different abilities and you never feel out of place. You can have a laugh at Her Space as well as working hard and maintaining/improving your strength and fitness. Kelly has made me love fitness again and I no longer dread going “training”!Posted on Katie GoddenTrustindex verifies that the original source of the review is Google. I’ve been attending sessions at Her Space for a few years now. It’s a great space to train with like minded ladies and led by awesome coaches. Joining Her Space has allowed me to stay consistent with my training and provided me with the confidence and fitness levels to take up other hobbies such as running.Posted on Sabeen BokhariTrustindex verifies that the original source of the review is Google. Kelly is an excellent trainer . Highly recommended for your fitness !!! Best trainer everPosted on Lisa- Anne FunnellTrustindex verifies that the original source of the review is Google. I have always felt intimidated to start my gym journey but training at HerSpace with a community of women has given me the confidence in working out which I lacked and really wanted. HerSpace is a supportive, welcoming and engaging environment and the tailored sessions make working out fun and friendly. Kelly has listened to my goals and helped me with my form in sessions. Over the months my confidence and form has improved so much and I have absolutely enjoyed my time at HerSpace. Thank you so much Kelly!Posted on JamieTrustindex verifies that the original source of the review is Google. Have been with Her Space for just over a year. The best gym experience i have had. Kelly is very supportive and patient. Definitely helped to build my confidence. Overall amazing experience, I would definitely recommend!Posted on Joanne StaplesTrustindex verifies that the original source of the review is Google. Kelly has created such a welcoming and friendly space, I would whole heartedly recommend.Posted on Eleanor HallTrustindex verifies that the original source of the review is Google. Kelly is a great PT who tailors the classes to fit your individual needs and goals. I enjoyed the small group sessions that HerSpace has to offer and the variety of classes. 100% recommendPosted on Shona BrennanTrustindex verifies that the original source of the review is Google. Kelly has been so helpful and I love her classes. She has taught me so much about correct form for weights which I knew nothing about. Highly recommend!Posted on carly dawsonTrustindex verifies that the original source of the review is Google. Been with Kelly at Her Space for 2 years, I've loved every part of it. Kelly helps with making sure your form is correct whilst training and has alot of knowledge about nutrition. The women's only factor was great for me as always felt intimidated going to a gym, the small groups are amazing and really helped with my confidence. Thank you Kelly for everything that you've taught me and helped me with, Her Space is the best ? xxxxxPosted on Melanie DouglasTrustindex verifies that the original source of the review is Google. This is a great little studio, Kelly is very supportive and helpful. I have issues with my knees and Kelly was happy to modify workouts so I could still workout. Would definitely recommend the Warrior Class and Yoga sessions!